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【MELODY健康星期四】对抗肌肉流失，从了解“肌少症”开始！

随着年纪增长，我们人体的肌肉力量和质量可能会出现退化性损失。而要是肌肉流失严重的话，还可能逐渐演变成“肌少症”！ 到底什么是肌少症？据说肌少症还可能导致失能、失智症等其他慢性疾病？而我们又可以如何从日常饮食及生活作息管理方面，及早预防患上肌少症？ #MELODY健康星期四 #MELODY早晨有意思 #MELODY强打好歌强大资讯

05 Jun 2025

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